Hi, my loyal readers! On today’s topic, I want to share the importance to know the power of laughter. In times that are despairing and troubling, it is vital to see the lighter side of the situation. Why? It gives you a different picture which in turn gives a ray of hope.
Dr. Madan Kataria said it this way, “If laughter cannot solve your problems, it will definitely DISSOLVE your problems; so that you can think clearly what to do about them.” When we focus on the benefits of laughter, we will change the mental and physical condition of ourselves. Yet, what are the benefits of laughter?
Laughter can improve mood, boost immunity, and reduce stress and pain. It releases endorphins or neurotransmitters that bring a feeling of euphoria. The advantage of all of this- it is FREE!! You don’t have to go to the store to buy it. You just must open your heart and mind to receive it.
Find out what makes you laugh. It is a funny movie, music, people, or jokes. Discover what you enjoy the most and spend time savoring it. Your spirits will be lighter, you will have a smile on your face, and will see your situation different. Try it, you will not regret it!
“All the days of the afflicted are bad, but a glad heart has a continual feast (regardless of the circumstances).” Proverbs 15:15
Peace, Love, and Joy!